12 Benefits of Meditation
Meditation can help redirect your thoughts and improve your overall quality of life. Here are some of the science-backed benefits of meditation.
Matthew Thorpe, MD, PhD
Meditation is good for your body. It's good for your brain. It's good for your mental health, too.
Here is a short list of evidence based meditation benefits that many more skeptical, or aspiring secular aspiring yogi's ought to appreciate....if only for the research citations and references. Enjoy!