12 Benefits of Meditation
Meditation can help redirect your thoughts and improve your overall quality of life. Here are some of the science-backed benefits of meditation.

Meditation is good for your body.  It's good for your brain.  It's good for your mental health, too.  

Here is a short list of evidence based meditation benefits that many more skeptical, or aspiring secular aspiring yogi's ought to appreciate....if only for the research citations and references.    Enjoy!