A completely free workbook (taken from our popular client workshop) on using the power of gratitude to transform your experience of yourself, and others.  

Simple, science based and actionable exercises for enhancing your wellbeing with simple practices of appreciation.  (beautiful as either a digital workbook, or print it out like we do and use it as a physical journal!)


Make Gratitude Your Guru: A Complete Workbook for Scientifically Enhancing Your Life With Gratitude as Your Guide