ian hollanderfrom Philadelphia / 61 posts
As you get better at implementing this simple framework into your own life, you'll find your relationships will get better, hard conversations with get a wee bit easier, and your ability to advocate for your own needs will get much stronger as well.
How to fall back in love with the world and your life (A crash course in mindfulness, kind-fulness and compassion in a crisis)
A great interview done by Ezra Klein, with scientist, mindfulness researcher, author and entrepreneur Judson Brewer on the habit patterns of the mind. Always find Judson's insights on...