Someone shared some anecdotal stories on how body scan meditation (done using the Goenka Vipassana style/technique) had helped several of her clients, identify and treat early stage breast cancer.

While you certainly want to use conventional preventative care modalities in your arsenal of approaches to staving off any health crisis, there is much to say about getting back in your body....if you've been spending too much time in your skull.

What is mindfulness?
This Mental Health Awareness Week, Karin explains how mindfulness can help after a breast cancer diagnosis and offers some exercises for you to try.
mindfulness for cancer management/psychological + mental health
body scan for cancer