“DEAR MAN” is an acronym, with each letter representing its own unique  skill.   As you get better at implementing this simple framework into your own life, you'll find your relationships will get better, hard conversations with get a wee bit easier, and your ability to advocate for your own needs will get much stronger as well.

Enjoy - and there is a downloadable PDF worksheet at the end of the mini course that codifies each one of the skills in an easy to follow format.