a year ago by ian hollander — 1 min read Metta Meditation Tips: Practicing Loving Kindness for Difficult People (and in Difficult Times) How to Practice Metta for a Troubled TimeMushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.Lion's RoarMushim Patricia IkedaHow to practice Metta for difficult people (image credit Lions Roar) The link has been copied!