a year ago by ian hollander — 1 min read Mindfulness for Difficult Emotions A 6 Step Framework for Overcoming Anger & Working with Anxiety enlightenup! New workbook (Available Aug 1) on working mindfully with negative emotions. The link has been copied!
My Gratitude Journal: A Crash Course in the Transformative Power of Gratitude (and Falling Back in Love with Your Life) ian hollander