Explore your edges.  

Can you find one?

See if you can find a boundary to your being.  With your eyes closed, gently aim  awareness to the center of your "self."  Can you find a center?

How about an outer edge, is there one there?  

How far do "you" extend?


Every day we share a simple, light, fun practice for cultivating more self compassion, expanded awareness, & a little bit of mindfulness, magic and mojo for navigating every day life.  

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