Setting an intention is a powerful way for connecting with not only what it is that you want to do in the world, but HOW you want to show up in the world as well.  (often during challenging or difficult moments when not having set an intention can leave us vulnerable to our instinctive reactions)

We are pleased to be offering a gratitude journal to help you not only set better intentions, but for tapping into the amazing impact that incorporating gratitude in your day can bring to your life.  Enjoy!

What are you grateful for? Make a list of the simple things that you see everyday that fill you up with joy, with love, appreciation, compassion and care.