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-------------------------------------------------------------------------------- How many of us live in our heads....perpetually planning, preening, scheming, spinning, thinking and worrying......about imaginary fears & foibles that...
> How many moments in the last day have you been intensely alive? How about in the last week? The last month? Actually,...
Practicing gratitude on a daily basis is an evidence based mental health intervention that will leave you happier, healthier, more hopeful and...
