Empowering Affirmation Cards for Kids
Affirmations are an amazing and simple way for kids to cultivate confidence, self care, and the type of self love and reliance that will pay dividends for years to come.
mindfulness for parents
4 posts
How to Use the DEARMAN DBT Framework to Improve Your Interpersonal Relationships
As you get better at implementing this simple framework into your own life, you'll find your relationships will get better, hard conversations with get a wee bit easier, and your ability to advocate for your own needs will get much stronger as well.
The Day You Built a Bigger Box
Our boxes belittle us. Our stories shrink us. Our inhibitions limit us. Our artificial boundaries beget the bigness that is us.
Big Feelings, Little Feelings and all of the Feelings in Between
A simple free feelings guide for kids, parents, teachers and anyone who could use some help identifying the feelings that we all...