"It’s not enough to have a few stolen moments of Zen - if you want to wake up - if your hair is on fire with a deep desire to live with more presence, more purpose, more power and more peace…..you need to truly transform how you gaze out into the world."

"This is not a passive practice - it’s an active, engaged and deeply intentional way of being in the world."


"We’re always meditating on something.  We’re making and molding, shaping and shifting our minds - hour by hour, breath by breath, thought by thought, moment by moment."