Anxiety is normal in abnormal times, experts say. Here are tips for managing COVID stress over the holidays | CBC News
As officials scramble to manage the quick-spreading Omicron variant, British Columbians are stressing out about whether they need to change holiday plans. We ask experts for some tips on how to manage that stress.

What you need to know about navigating challenges times with purpose, presence, confidence and calm.  (hint....it's sounds a lot easier than it is! :)