How to Journal When You Have Anxiety
Journaling for anxiety relief can be a useful tool. Learn how to journal to help turn anxious thoughts into empowering beliefs.

Does keeping a journal help deal with negative emotions?  How does a journal differ from a blog, or posting on social media?  And why do so many therapists, doctors, and mindfulness based modalities recommend journaling as an effective way to work through social anxiety?

Some great reader recommended resources on anxiety, journaling and the many ways that keeping a diary, in particular one for your eyes only, can be a very helpful intervention for anxiousness.

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