Currently reading (and recommending!) "Imaginable" by Dr. Jane McGonigal.  The exercises she outlines in the book for cultivating a greater sense of agency and control in how we look at life (both our own, and the wider world around us all) is both practical and empowering.  In a sea of shallow self help style advice, I've found these techniques quite personally transformative, and actually.....alot of fun to look forward to as well.

Check out the full book of course - but the videos below outline the process a bit, and give you a quick sense of how you can cultivate more urgent optimism in your own life.

Imaginable: How to See the Future Coming and Feel Ready for Anything―Even Things That Seem Impossible Today: McGonigal, Jane: 9781954118096: Books - Amazon
Imaginable: How to See the Future Coming and Feel Ready for Anything―Even Things That Seem Impossible Today [McGonigal, Jane] on Amazon.com. *FREE* shipping on qualifying offers. Imaginable: How to See the Future Coming and Feel Ready for Anything―Even Things That Seem Impossible Today

Jane McGonigal explains how to calculate your Urgent Optimism score


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